Free Faculty & Staff Group Fitness Classes

Free DU Faculty & Staff Group Fitness Classes are scheduled to suit your lunch breaks and the end of your work day on campus. Get moving with colleagues to reduce stress and practice healthy habits! 

Current Class Offerings:

Strength & Stretch Tuesdays at 4:30 PM
Yoga Fusion Wednesdays at 11:45 AM
Mat Pilates Thursdays at 4:15 PM

Location: Summit Studio, Ritchie Center for Sports and Wellness

Please plan to check in at the Coors Fitness Center front desk when you arrive for class. You do not have to be a Coors Fitness Center member to attend the below classes. Access to the locker rooms and day use lockers will be provided.

When: Starting on September 10, 2024 until November 14, 2024

Sessions will be offered throughout the fall quarter, so you can consistently plan these classes into your weekly schedule. Following your first session, you'll be assigned a group fitness pass that will allow you to check in with your DU ID for each class.

Class Descriptions:

Strength & Stretch - Tuesdays, 4:30 p.m.

This balanced workout combines resistance training exercises with deep stretching techniques to help you build and tone muscles, while enhancing your range of motion.

Yoga Fusion - Wednesdays, 11:45 a.m.

Experience a unique blend of yoga styles in this dynamic class that integrates elements from various yoga traditions. This class is suitable for all levels.

Mat Pilates - Thursdays, 4:15 p.m.

A focused and invigorating workout designed to strengthen your core, improve flexibility, and enhance overall body alignment.

Mindfulness/Meditation and Breath Work sessions

Explore a range of breathing and mindfulness techniques, guided meditation, and overall mind-body awareness in this introductory class. You'll leave feeling refreshed and relaxed. These sessions can be completed in comfortable work clothes that allow you to sit and lie down, if you would prefer not to change.
Tuesdays in September, beginning September 10, 11:30 a.m.

Please visit the Ritchie Center Website for more information on Group Fitness Classes