The following is a list of mental health resources from outside DU that you may find helpful. Please note that the Health & Counseling Center is unable to endorse any particular resource that is listed or guarantee the accuracy of information provided.
Apps & Websites
Meditation & Relaxation Simply Being – Guided meditation and soothing music or nature sounds (iOS)Insight Timer – Guided meditations and a supportive online community (iOS & Android)Breathe2Relax – Breathing exercises and stress management (iOS & Android)Relax Melodies: Sleep Sounds – Nature sounds, white noise, guided meditations, and breathing techniques (iOS & Android)Acupressure – Self massage and pressure points for relaxation (iOS)Aura – Meditations, life coaching, and gratitude journaling (iOS & Android)DU Law: Stress Busters – Puzzles, games, coloring, origami, and virtual animal therapy Anxiety Mind Shift – Cognitive behavioral therapy (CBT) tools for anxiety, panic, and worry (iOS & Android)PTSD Coach – Tools to manage symptoms associated with trauma (iOS & Android)SAM – Understand and manage anxiety in an anonymous online community (iOS & Android)Rootd – Panic attack and anxiety relief (iOS & Android) Mood Happify – Evidence-based exercises and a tracker for emotional well-being (iOS & Android)Mood Kit – Activities to improve and track moods plus a tool to help you check your thoughts (iOS)Smiling Mind – Meditation and mindfulness exercises (iOS & Android)Penzu – Secure journaling (iOS & Android) Suicide Prevention Virtual Hope Box – Coping skills and relaxation techniques (iOS & Android)A Friend Asks – Information, tools, and resources to help with thoughts of suicide (iOS & Android)
Podcasts
Well-Being/Mental Health Anxiety Substance Use/Addiction Depression/Grief Mindfulness
TED Talks on Mental Health
Local & National Resources
DU Resources Local Resources National Resources Resources for Black, Indigenous, & People of Color
Resources for LGBTQIA+
Further Information